Undergoing Cardiac Rehabs Programme at Pusat Jantung since 4 October 2022. The programme includes Circuit Exercises training and lectures after every circuit. It consisted of 8 sessions spread to twice weekly.
The lectures includes Low Cholestrol Diet, Exercising as Cardiac patient, Cardiac Medication, Sexual Activities, Stress Management, Quit Smoking Programme, Living as cardiac Patient and lastly Relaxation Techniques.
August 12 - Attended a Stress Test and detected there waere some form of PVC. However there weren't any single symptom. Doctor promised to come back to me after analysing the result.
October 27 - Graduated today but I have to continue the circuit after missing 3 sessions. Thanks Physiotherapist Puan Hajar and Encik David
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| Hj Affendy, Derek, Carter, Zam, OM, Wahi, Rajif Merjuki, Jef. (My 2 Batch- Session) |
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| sesi 7/8: Wan Habib Daud, Haji Awang Ahmad, Wahi Gani, Omarali Matjais and Law Kok Yong |
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| Law Kok Yong, Suip Olik, David (Physiotherapist), Haji Awang Ahmad, Wan Habib Daud (belakang), Siaw Siew Chi, Omarali Matjais, Razif Merjuki, Kee Chu Fatt, Wahi Bin Gani (!st Batch Group) |
yes .. systematic programme.
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